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Benefits/ Articles

Many benefits of therapy that have been documented through research, clinical studies and testimonials.  Examples are:


  • Therapy helps you understand your “triggers”, motivations, barriers.  This also helps you to better understand others and leads to improved relationships


  • Therapy  helps you become more proactive and less reactive  


  • Therapy helps you to develop skills and strategies  to confront not only present issues, but you have tools that you can apply to issues you encounter after therapy has terminated.  There is research that shows that brain functioning is positively altered.  


  • Therapy helps you learn to express your needs and wants.   When we brush these under the carpet, they find their way to the surface sooner or later.


  • Through the therapeutical relationship, you find comfort from the unconditional support and understanding of your psychotherapist.  

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